Practical, no-nonsense advice on ergonomics, lighting, and organisation for anyone working from home in the Czech Republic.
In-depth articles to help you build a healthier, more productive home office
Ergonomics
Chair height, monitor distance, keyboard placement — a practical guide to reducing strain and working comfortably for hours.
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Lighting
Good lighting reduces eye fatigue and improves focus. Here is how to get it right in a Czech apartment or house.
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Furniture
A balanced look at sit-stand desks — what the research says, what to look for when buying, and which Czech retailers stock them.
Read GuideRemote work has become a permanent fixture for a large share of Czech employees. According to the Czech Statistical Office, the share of people working from home at least occasionally more than doubled between 2019 and 2022, and the trend has remained stable since.
Yet most people still work at a kitchen table, on a sofa, or in a spare bedroom with no thought given to posture, light, or noise. The result is back pain, eye strain, and difficulty concentrating — problems that are entirely avoidable with a few straightforward changes.
This site covers the practical side of home office setup: what equipment actually matters, how to arrange your space, and where to find good products in the Czech Republic without overspending.
Three areas that have the biggest impact on how well you work
The right chair height, monitor position, and keyboard angle prevent the cumulative strain that builds up over months of daily use. Small adjustments make a measurable difference.
Natural light is best, but it is not always available. Knowing how to supplement it with the right artificial lighting — and where to position it — reduces eye fatigue significantly.
A cluttered desk is a cluttered mind. Simple storage solutions, cable management, and a consistent end-of-day routine keep the workspace functional and mentally clear.
If you are setting up a home office in the Czech Republic, the following external sources are worth bookmarking: